Katy Gladwin – Women’s Health & Resilience Coach

lighting the way to & through motherhood

If you’re like many women, you likely think that what it takes to be healthy is insurmountable… Chances are you’re either exhausting yourself by doing too many things, or feeling paralyzed by all the overwhelming choices and options. But the truth is, with intuitive guidance and support, you can gain clarity on how to do more with less and achieve success by doing what’s right and most efficient for you, to live a healthy and resilient life.

  • Are you struggling with digestive issues, fatigue, or just confused by all the noise about fad-diets and nutrition swirling around?
  • Are you confused about how to create the best nourishment plan for your lifestyle and body?
  • Are you trying to optimize your health before conception so you and your baby can be the healthiest possible during pregnancy and after birth?

As your coach I can help you find your inner voice, the one that knows what will best support the changes you hope and need to make to be your most healthy and resilient.  Working with your intuition, you can use nutrition, sleep-hygiene, and relationship dynamics to shape how you feel day in and day out.

 

WHAT YOU WANT:

More energy. Better sleep. Better understanding of what your body needs. Less anxiety. Better stress management. A healthy pregnancy and baby!!

HOW YOU GET THERE:

Slowly adding good habits while removing the bad. Gaining an understanding of how you can work WITH your body in order for it to work optimally. Developing a support network around you so you can be better resourced, rested, and centered.

HOW I HELP:

Working with and listening to your body in an integrative and holistic way, together we make lasting changes.  Why do they last? Because as your health coach, you have a partner and sounding-board in me. A person in your corner who will fight with you to get the best version of you each and every day!

WE WORK TOGETHER!

So, where do you want to be in three months? In six months? In two years?

With every small change you make, good habits get easier and easier.  Let me help those small steps feel more attainable!  Change is hard, but you CAN feel better! And you can start the process TODAY!

Health coaching has been proven to have better outcomes than working with a physician alone to reach your health goals. Everything from lowering stress and anxiety, reaching your weight goals to feel your best in the body you have, eating better, or creating the OPTIMAL environment  in which your baby can FLOURISH!

The Resilient Postpartum Preparation Course

mother & baby

Join me for a 6-week journey to & through your future of motherhood!

HAVE QUESTIONS? SCHEDULE A CHAT WITH ME HERE
Next series starts early 2022, Click here to join the waitlist and to be informed on the next start date!

This program is for you if any of these sound like you!

You might already be experiencing sleep problems and from everything you hear, you’re afraid it will only get worse after baby is born

You’ve heard about postpartum bleeding & body changes and you’re concerned it will happen to you (and you won’t know how to recover)

You’re anxious about not snapping back to slender former self, so you’re staying active, watching what you’re eating — but you don’t know how you’ll keep this up post-birth

You’ve planned for the proper support during pregnancy and labor (and your birth plan is etched in your memory) but you have neglected to plan for what happens when you get home.

Hey guess what? If you feel any of these things, you’re not alone! 

I’ve been there, and so have so many of my clients. And I want you to know that there is hope!

Unplug with a bedtime ritual for you and your baby that feels grounding and promotes peaceful sleep. 

Have a strategy that feels doable and simple so you and your partner are getting all the sleep and rest you need to parent at your best.

Be prepared with the best tools to rebuild and restore your body to full health and resilience.

Feel free to exercise in ways that fit your life as you recover after birth.

Have an all-star team ready to support you and the new arrival so you can feel your best faster!

In this interactive and intuitive group workshop we will be delving into what are the top 4 factors to having a healthy and happy postpartum, as well as returning to feeling like yourself by taking your unique next best steps.

So what are the factors that play into how your postpartum time go? They can vary so much, but in this program we will talk about the most likely causes of anxiety and depression, fatigue, brain fog, postpartum injury, slow recovery after birth, and sense of self/community.

HAVE QUESTIONS? SCHEDULE A CHAT WITH ME HERE
The 4 areas we will cover are:
♥Sleep and Resiliency

What does sleep with a baby look like?
How do you and your team work together to get everyone the sleep you need?
Why is sleep so important?
and how will this key piece of the puzzle lead to a faster recovery?

♥Depletion from pregnancy and how to rebuild

What does pregnancy take out of you?
Likely causes of common postpartum issues, like mood swings, unexplained fatigue, food cravings or aversions.
Safe and simple foods and supplements that can make big changes in how you’re feeling.

♥staying true to who you are

Identifying what makes you happy.
Discovering who you are when you’re at your best.
and what you need to return to your new normal as your baby grows.

♥building Support Networks

While focusing in your unique situation we will create a plan for you to be resourced, well-served, resilient, and rested, while you snuggle your new baby and move into this new chapter of life.

Along with 6 weeks of group coaching, you will also get a 1-hour call with me ($120 value) to bring all you’ve discovered into a cohesive picture for your return to the world after your 4th trimester.

Ready to jump in??

Next series starts early 2022, Click here to join the waitlist and to be informed on the next start date!

If you have more questions, please don’t hesitate to set up a coffee date!

Blog

Meet Katy Gladwin, CHC

Welcome! I'm so glad you're here!

I’m Katy and I want to support you and your health goals!

I am a mother, birth doula, childbirth educator and of course, a certified Women’s Health Coach. I live in the woods with my family, and have been self-teaching about holistic care of the human body for as long as I can remember. I went to college at Eastern Michigan University and received my degree in Human Biology/Pre-med. During my final year in college, I discovered doula work and trained to become a doula as soon as I heard it was a thing. I have never looked back. I have helped over 300 families via doula services or supporting them through childbirth education. I hope to never stop attending births and am so excited to add health coaching as a  service to women before, during and after their childbearing year(s).  

In 2017 I began working towards moving my business into a coaching role.  The idea of being able to really help women make lasting change in their bodies and bring attention to their own intuitive knowing about what’s best for them has been VERY exciting for me! I have attended 2 rigorous coaching trainings, both as a group coach through the Dr. Sears Wellness Institute, focusing on nutrition, and lifestyle, and then as an integrative women’s health coach through the Integrative Women’s Health Institute, with a focus on fertility, pregnancy and postpartum, secondary infertility, and adrenal fatigue, looking at the whole person through a functional medicine lens.

I am a serial student, (currently enrolled in Aviva Romm’s Herbal Medicine for Women program) and have taken countless courses and seminars on how we can best support our bodies, but I think my best teacher has been working with, and seeing how food and rest and mindfulness can really have an impact on myself, and those around me.  I want to share what I know, and help you tap into what you know! The amazing thing with coaching is, that I’m trained to help you find your inner voice. To help you find the best path to healing FOR YOU! Everyone’s journey is going to be different, and I’m so looking forward to seeing where your journey takes you!

If you’d like to see some of the other things I do, I am also found HERE and HERE!

Let’s Work Together!

I would really love to hear from you!  

Do you think you might like to work with me? Are you ready to get your health under control and really make some lasting change to how your mind and body work together? Are you ready to really dig in, define, then create the vision you want for yourself? If so, find a time and let’s chat!!   

I offer a 40 minute “coffee date”.  These are informal chats where we get to know each other a bit and where I get a feel for where you’re coming from and where you are hoping to go.  Please use the calendar below to find a time.

If you have any general questions or requests about my services, please feel free to email me at katy@katygladwin.com



Initial Coaching Call Intake Form