Being healthy is more than just going through the motions. Make thoughtful and meaningful changes that last a lifetime.
- Are you hoping to conceive soon?
- Are you trying to optimize your health before conception so you and your baby can be the healthiest possible during pregnancy and after birth?
- Are you struggling with digestive issues, fatigue, or just confused by all the noise about fad-diets and nutrition swirling around?
- Are you confused about how to create the best nourishment plan for your lifestyle and body?
A Health Coach can help you find your inner voice, the one that knows what will best support the changes you hope and need to make to be your best and healthiest. Working with your intuition, you can use nutrition, sleep-hygiene, and relationship dynamics to shape how you feel day in and day out.
WHAT YOU WANT:
A healthy pregnancy and baby. More energy. Better sleep. Better understanding of what your body needs. Less anxiety. Better stress management.
HOW YOU GET THERE:
Slowly adding good habits while removing the bad. Gaining an understanding of how you can work WITH your body in order for it to work optimally. Developing a support network around you so you can be better resourced, rested, and centered.
HOW I HELP:
Working with your body in an integrative and holistic way, together we make lasting changes. Why do they last? Because as your health coach, you have a partner and sounding-board in me. A person in your corner who will fight with you to get the best version of you each and every day!
WE WORK TOGETHER!
So, where do you want to be in three months? In six months? In two years?
With every small change you make, good habits get easier and easier. Let me help those small steps feel more attainable! Change is hard, but you CAN feel better!
Health coaching has been proven to have better outcomes than working with a physician alone to reach your health goals. Everything from lowering stress and anxiety, reaching your weight goals, eating better, or creating the OPTIMAL environment in which your baby can FLOURISH!