Katy Gladwin – Women’s Health & Resilience Coach

lighting the way to & through motherhood

If you’re like many women, you likely think that what it takes to be healthy is insurmountable… Chances are you’re either exhausting yourself by doing too many things, or feeling paralyzed by all the overwhelming choices and options. But the truth is, with intuitive guidance and support, you can gain clarity on how to do more with less and achieve success by doing what’s right and most efficient for you, to live a healthy and resilient life.

  • Are you struggling with digestive issues, fatigue, or just confused by all the noise about fad-diets and nutrition swirling around?
  • Are you confused about how to create the best nourishment plan for your lifestyle and body?
  • Are you trying to optimize your health before conception so you and your baby can be the healthiest possible during pregnancy and after birth?

As your coach I can help you find your inner voice, the one that knows what will best support the changes you hope and need to make to be your most healthy and resilient.  Working with your intuition, you can use nutrition, sleep-hygiene, and relationship dynamics to shape how you feel day in and day out.

 

WHAT YOU WANT:

More energy. Better sleep. Better understanding of what your body needs. Less anxiety. Better stress management. A healthy pregnancy and baby!!

HOW YOU GET THERE:

Slowly adding good habits while removing the bad. Gaining an understanding of how you can work WITH your body in order for it to work optimally. Developing a support network around you so you can be better resourced, rested, and centered.

HOW I HELP:

Working with and listening to your body in an integrative and holistic way, together we make lasting changes.  Why do they last? Because as your health coach, you have a partner and sounding-board in me. A person in your corner who will fight with you to get the best version of you each and every day!

WE WORK TOGETHER!

So, where do you want to be in three months? In six months? In two years?

With every small change you make, good habits get easier and easier.  Let me help those small steps feel more attainable!  Change is hard, but you CAN feel better! And you can start the process TODAY!

Health coaching has been proven to have better outcomes than working with a physician alone to reach your health goals. Everything from lowering stress and anxiety, reaching your weight goals, eating better, or creating the OPTIMAL environment  in which your baby can FLOURISH!

Meet Katy Gladwin, CHC

Welcome! I'm so glad you're here!

I’m Katy and I want to support you and your health goals!

I am a mother, birth doula, childbirth educator and of course, a certified Women’s Health Coach. I live in the woods with my family, and have been self-teaching about holistic care of the human body for as long as I can remember. I went to college at Eastern Michigan University and received my degree in Human Biology/Pre-med. During my final year in college, I discovered doula work and trained to become a doula as soon as I heard it was a thing. I have never looked back. I have helped over 300 families via doula services or supporting them through childbirth education. I hope to never stop attending births and am so excited to add health coaching as a  service to women before, during and after their childbearing year(s).  

In 2017 I began working towards moving my business into a coaching role.  The idea of being able to really help women make lasting change in their bodies and bring attention to their own intuitive knowing about what’s best for them has been VERY exciting for me! I have attended 2 rigorous coaching trainings, both as a group coach through the Dr. Sears Wellness Institute, focusing on nutrition, and lifestyle, and then as an integrative women’s health coach through the Integrative Women’s Health Institute, with a focus on fertility, pregnancy and postpartum, secondary infertility, and adrenal fatigue, looking at the whole person through a functional medicine lens.

I am a serial student, (currently enrolled in Aviva Romm’s Herbal Medicine for Women program) and have taken countless courses and seminars on how we can best support our bodies, but I think my best teacher has been working with, and seeing how food and rest and mindfulness can really have an impact on myself, and those around me.  I want to share what I know, and help you tap into what you know! The amazing thing with coaching is, that I’m trained to help you find your inner voice. To help you find the best path to healing FOR YOU! Everyone’s journey is going to be different, and I’m so looking forward to seeing where your journey takes you!

If you’d like to see some of the other things I do, I am also found HERE and HERE!

Ask me a question!

Once or twice a month I host a Facebook Live event and answer some questions my clients or others seeking health support might ask. Please feel free to send a question to me! I will do my best to answer any you might have at my next FB live!

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